00:30

A Practical Guide To Calming Your Mind

Name: A Practical Guide To Calming Your Mind
Uploaded: 2025-11-23T21:11:13.623Z
Duration: 7 min 56 s
Channel: Karyeng Valderrama
Description: A simple, practical guide to calming your mind through easy, grounding exercises. These quick practices help quiet mental noise, anchor you in the present moment, and gently lead you toward greater clarity and serenity.

by Karyeng Valderrama

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

A simple, practical guide to calming your mind through easy, grounding exercises. These quick practices help quiet mental noise, anchor you in the present moment, and gently lead you toward greater clarity and serenity.

Calm Grounding Breathing Mindfulness Stress Reduction Self Awareness Clarity Serenity Calm Mind Skill Physical Grounding Slow Exhale One Task Attention Naming Emotions Reduce Inputs Permission To Pause Layered Calm Return To Self

Meet your Teacher

Karyeng Valderrama

London, UK

Meet your Teacher

Karyeng Valderrama

London, UK

© 2026 Karyeng Valderrama. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.