Karin Svigel

Karin is a middle school instructional coach and teacher with a Master's Degree in Curriculum and Instruction, a certified meditation coach, and a Reiki Master Teacher. She understands firsthand the unique demands of school life and how much energy, focus, and presence that teaching requires. Through Radical Rest for Teachers, Karin creates short, practical meditations designed specifically for educators. Her work helps teachers cultivate steadiness, protect their energy, and reconnect with the strength and wisdom they already carry. Rather than adding one more thing to the teacher plate, her meditations invite teachers to pause for just a few minutes, take a breath, and return to whatever the day is asking of them. Whether they're prepping for the day, navigating a challenging moment, or simply looking for a place to reset, Karin's teacher-centered meditations are designed to help them feel grounded, supported, and ready to meet the moment. For Karin, Radical Rest isn’t about escaping the demands of teaching. It’s about cultivating the energy, steadiness, and presence that great teaching requires. Because when teachers care for their own well-being, everyone benefits.

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