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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKelly Reinhart
Welcome! Kelly is a registered yoga instructor, social worker, meditation teacher, and reiki practitioner. Her meditations are aimed at helping you connect your mind and body through the power of mindfulness. Many of Kelly's teachings have a trauma and mental health focus, meaning the aim is to support those that are looking to improve their mental health, heal from past experiences or struggles, and feel more connected and grounded.
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