
14:13
14:13
Autumn Visualization For Relaxation And Calm
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4
Enjoy a relaxation that will guide you through an autumn visualization, leaving you feeling calm, grounded and peaceful. Practicing the relaxation breath will allow you to relax more deeply while visualizing and connecting with nature.
RelaxationCalmVisualizationNatureGroundingBreathingMindfulnessStressAutumn VisualizationRelaxation BreathBody ScanNature ConnectionGrounding TechniqueSensory ImageryStress ReleaseDiaphragmatic BreathingMindfulness Observation
Meet your Teacher

KM Mindset Library
Fanwood, NJ 07023, USA
