06:08

5-Minute Relaxation

Name: 5-Minute Relaxation
Uploaded: 2025-06-03T20:21:40.148Z
Duration: 6 min 8 s
Channel: KM Mindset Library
Description: This short but powerful guided meditation will help you find some calm during your busy day. You will be guided to relax the body, deepen the breath, and allow the body's relaxation response to kick in. Please enjoy.

by KM Mindset Library

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short but powerful guided meditation will help you find some calm during your busy day. You will be guided to relax the body, deepen the breath, and allow the body's relaxation response to kick in. Please enjoy.

Relaxation Meditation Breathing Body Scan Visualization Gratitude Mind Body Connection Grounding Self Compassion Breath Awareness Deep Breathing Gratitude Practice Grounding Technique

Meet your Teacher

KM Mindset Library

Fanwood, NJ 07023, USA

Meet your Teacher

KM Mindset Library

Fanwood, NJ 07023, USA

© 2026 KM Mindset Library. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.