05:45

5-Minute Body Scan For Slowing Down

Name: 5-Minute Body Scan For Slowing Down
Uploaded: 2024-11-23T20:32:53.227Z
Duration: 5 min 45 s
Channel: Justine Kennedy
Description: Join me for a simple 5 Minute Body Scan that will help you slow down and build healthy self-care habits. This meditation will create space for you to relax, release tension from your body, and can be done everyday as part of your self-care routine. I look forward to connecting with you!

by Justine Kennedy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

Join me for a simple 5 Minute Body Scan that will help you slow down and build healthy self-care habits. This meditation will create space for you to relax, release tension from your body, and can be done everyday as part of your self-care routine. I look forward to connecting with you!

Body Scan Self Care Relaxation Breath Awareness Tension Release Mind Body Connection Progressive Relaxation Grounding Emotional Release Grounding Technique

Meet your Teacher

Justine Kennedy

Durango, CO, USA

Meet your Teacher

Justine Kennedy

Durango, CO, USA

© 2026 Justine Kennedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.