Turn Yourself In Podcast: Ep 5: Practice CPR & Other Tools

Turn Yourself In! Podcast with Reverend Katherine Ganev Soto. A Self-Mastery Preschool for Adults program providing bite-sized secrets, reflections, and exercises to know, love, and heal thyself and to be happy, healthy, helpful, and holy.

In this fifth episode, I will cover the last two of the five foundational tools, Practicing C.P.R. (Consistent, Persistent, Resistant) and Other Tools to Function Optimally.

Transcript

Hello,

Beautiful beings.

Welcome to the Turn Yourself In podcast,

A self-mastery preschool for adults program providing bite-sized secrets,

Reflections,

And exercises to know,

Love,

And heal thyself,

And to be happy,

Healthy,

Helpful,

And holy.

Together we will zoom into your deepest,

Most expansive,

And highest self to gain self-mastery.

This is Reverend Catherine Ganev Soto.

Thank you for being and for being here with me today.

In the previous episode,

I discussed the third foundational tool aligning with sacred space.

In this fifth episode,

I will cover the last two of the five foundational tools,

Practicing CPR,

And other tools to function optimally.

First,

Prepare your environment.

Turn on your receiving mechanism and prepare the tools you use to learn.

Turn on your favorite healing sounds,

Receive your favorite essential oils,

And prepare to absorb what you wish.

Receive a few nourishing deep breaths and state aloud,

I choose to receive profound and transformational epiphanies,

Insights,

And peacefulness with ease and grace.

I choose to receive profound and transformational epiphanies,

Insights,

And peacefulness with ease and grace.

Practicing CPR,

Becoming consistent,

Persistent,

And resistant.

Divine Super Souls wish to renew,

Regenerate,

Transition,

And shift their entire being and consciousness into higher wisdom,

Knowledge,

Emotional intelligence,

Physical potency,

And spiritual prowess.

They embody a deep desire,

A calling,

And a knowing,

And yet sometimes they struggle to figure out how and when to get to this place that seems somewhere outside of them.

They seek others to give them guidance and wisdom.

Sometimes they believe they aren't enough or will never be able to achieve what others achieve.

They forget the truth and wisdom that lies within.

What is a Divine Super Soul to do?

This being consistent,

Persistent,

And resistant,

Also known as CPR.

If you desire something and wish to master it,

Working from this place will get you there.

I realize that most of the Divine Super Souls I worked with wanted to work from this space,

But were riddled with doubt,

Uncertainty,

Or insecurity.

Therefore they sought me out for help and I happily went on Spirit Guide journeys for them bringing back all sorts of treasures.

They did not believe that they,

This beautiful,

Sweet human,

Could possess such power to find and align with the God within,

To master Thyself.

They could sense the vision of it,

But bringing it into reality was another story,

Especially for the self.

At times it felt impossible and scary for them to rely on their own wisdom.

What if I don't see anything?

What if it's scary?

What if I can't do it?

I would often hear.

How can I do this?

They would ask.

Oh,

But sweet,

Beautiful beings,

Go within and do so consistently and persistently,

While resisting the illusions and fears that say you can't achieve this.

It's time to rewrite that story and use these incredible tools to continue to gain self-mastery.

Sometimes more work,

More unveiling,

More profound reflections or continued explorations are necessary.

But before giving up or walking away,

Give in and turn in to your highest self.

Be consistent in your practice,

Persistent in your goal,

And consistent and resistant to illusions and fears.

Consistent,

Persistent,

And resistant.

What does it mean to be consistent in this practice towards self-mastery?

First,

It means to continue to engage with supportive practices often and without hesitation.

Second,

It means to align your deep desire to know,

Love,

And heal thyself with your will to prioritize going within to gain the highest understanding of the self.

Consistency becomes the comforter on your path,

Reminding you of the wisdom and knowledge you gained and that you are continuing to accumulate in your daily practices.

It becomes your best friend.

Allow yourself to engage with a consistent practice that you water each day.

This practice will provide the proper growth.

It will evolve and as it does,

It will find its new consistent rhythm.

The rhythm and harmony birthing as the chaos you ignited settles.

As this practice grows more consistent,

It becomes easier to allow your persistence to squash the fears.

So let's talk about persistence.

The goal can seem overwhelming at times for this significant dream or vision that you aren't sure is even possible.

But as you become consistent in your practice,

You will find comfort knowing that the steps you are taking,

Whatever size,

Are showing progress.

While this progress seems little for the significant goal and dream that resides in your vision,

It is here you call on persistence to help you strengthen your will to continue.

Persistence is the strength in the center of your practice.

It reminds you that you can take another breath,

Take another step,

And take another leap of faith,

Thus reminding you to not give up on yourself,

On your dreams,

And your goals.

Take the hand of your consistency and move forward even if just a baby step at a time.

Keep coming back and starting again in your practice.

As you continue with your persistence,

The grip of fear will begin to show itself and it is here you call on resistance to dissolve the illusions that muddy your purpose.

So let's talk about resistance.

Uncomfortable memories can come to the surface when you think of resistance,

But it doesn't require harshness,

Confrontation,

Or a battle.

Instead,

You can utilize it as an inner refraining or abstaining from a belief,

Thought,

Or idea.

It can be an understanding and a place of choice to not attach to,

Not be twisted or broken by,

And not be persuaded by the illusions of fear that may appear.

Being resistant is a place to face and weather the illusion without it impacting you.

Imagine it like wax on a windshield that repels the water or the bison that faces the storm.

Choose and make the decisions that will support the path you desire,

Which may require you to repel that which does not serve.

This resistance takes practice and may require a deeper dive into the self to heal the places that still reside in fear.

Resistance is the superpower that utilizes the comfort and confidence of consistency with your strength of persistence to stand in the truth of who you are.

You are the power of love radiating out into the field of consciousness.

You are capable and ready to learn,

Grow,

And share your unique gifts with the world.

These three beautiful practices of being consistent,

Persistent,

And resistant help you course correct to align with the frequency in light of God and love.

Just a tiny shift,

A tiny step,

A slight movement toward God will provide beautiful results.

Receive deep,

Nourishing breaths,

Sweet ones.

You are not alone.

There is no need to give up.

Instead,

Continue to practice diving into your self-mastery diligently.

So let's look at some other tools to function optimally.

There are so many.

Life can be overwhelming for an Intuitive Sensitive Empath.

That is a complete understatement.

It can be downright exhausting,

Debilitating,

And frustrating when you don't know the tools or wisdom to thrive.

But you can live with ease,

Grace,

And peace.

Specific tools help Intuitive Sensitive Empaths thrive and are so essential to understand and engage with often.

Since I don't go into direct detail for all these within this book,

I will mention them briefly here.

Reflect on each and incorporate them into your day-to-day practices to support your self-mastery.

So the first one is Find Time to Recharge and Reset.

Finding time to recharge and reset is a true gem for an Intuitive Sensitive Empath.

This recharge is generally easy for most because our beings crave and desire it.

Various activities may come to mind such as getting nourishing and supportive rest,

Spending time with nature,

Going within,

Reading,

Meditating,

Breath work,

Healing,

Therapeutic exercise,

And leisure time.

The Empath section that I previously discussed provides guidance in this area,

But it will benefit you to find time to identify what works for you.

These activities are critical for your well-being and optimal health.

The second one is Gain Awareness with Energies.

Gaining awareness with energies that may be overwhelming you,

Regardless of if they are coming from internal or external,

Can help you clear out what doesn't serve in the present time.

This book will help with this one.

It can be a game changer when you know what is happening in your space and you learn how to respond appropriately.

The third one is Set Respectful Boundaries.

Boundaries are healthy for the Intuitive Sensitive Empath.

Understanding and learning how to respectfully set boundaries is super important for your emotional and mental well-being,

And thus your physical being.

Setting boundaries is the topic of its own,

And I highly encourage you to find a book,

Class,

Or teacher to help guide you with this one.

I really love the book Boundaries and Protection by Pixie Light Horse,

Which I recommend for many divine super souls who desire guidance in this area.

Find what resonates for you.

I highly encourage you to find something to help you set respectful boundaries.

The next one is Receive Nourishment.

For an Intuitive Sensitive Empath,

What you put in and on to your body,

Such as air or water or food,

And the products and clothes you don,

Will impact your overall mood.

Read the Medicine Comes From The Land message in my Reflection section of the book when it comes out.

You'll gain awareness with what you are allowing residents in your body.

This beautiful temple is your house while you are here in this life.

Provide it with the highest quality air,

Water,

Foods,

Products,

And energies that you can.

The next one is Utilize Your Voice and Sound for Healing.

Sound healing is an absolute power medicine for any individual,

And more so for an Intuitive Sensitive Empath.

I received a message from God about a medicine so profound and made in the perfect signature for each of us.

This medicine is the sound that moves through each of us,

Our voice.

When done with sincerity,

Love,

And respect,

The frequency and vibration you create that flows through your body can heal at deep and expansive levels.

Our voices carry the medicine of the earth and spirit.

Utilize your voice and the sound it carries to help you on your path of self-mastery.

And the last one is Practice Mindfulness and Self-Mastery.

Having mindfulness and self-mastery even at a preschool level is refreshing.

It will provide you with peace of mind that you can't get from anywhere else but by going within.

This podcast and the book will help you in this area.

It covers topics,

Tools,

Resources,

And exercises that are helpful for the Intuitive Sensitive Empath to thrive,

Which you will discover soon enough.

This wraps up Episode 5 of the Turn Yourself In Podcast,

A self-mastery preschool for adults program.

This is Rev.

Kathryn Gannab Soto,

The Urban Spirit Guide.

You can connect with me on Facebook,

Instagram,

LinkedIn,

And Insight Timer.

Join me for Episode 6 where we will dive into the first dimension,

Know Thyself.

The next eight episodes will cover one consideration each.

The first consideration is Find Peace Within.

Place your hands on your heart or your arms around your shoulders and give yourself love and gratitude.

Thank you so much for being,

For walking this path,

For everything you have experienced,

And for being here with me today.

Blessings,

Sweet Beings.

Reviews

I love Katherine’s teachings! I feel empowered and capable and able to embody what she teaches with ease and grace ❤️