11-Minute Alternative Nostril Breathing

Alternative Nostril Breathing is a breathing pattern that helps to regulate the nervous system, reduce stress and anxiety by inducing relaxation within the body.

How to: 1. Sit in a seated position, straight spine. 2. Using the right thumb, block the right nostril. Inhale through the left nostril. 3. Using the pinkie finger, block the left nostril, and exhale through the right nostril. 4. Inhale through the right nostril, block the right nostril using the thumb. Exhale through the left nostril. 5. Repeat the cycle