07:26

One Breath At A Time

Name: One Breath At A Time
Uploaded: 2026-01-23T00:43:42.079Z
Duration: 7 min 26 s
Channel: Johnny Mack
Description: So often our minds drift into the future, creating scenarios and imagined conflicts that lead to stress and discomfort in the present moment. I invite you to sink into this meditation to release the tension in your mind and body, and to bask in the serenity of each mindful breath. Background music provided by Epidemic Sound (Binaural Schumann Alpha - Magonia).

by Johnny Mack

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

So often our minds drift into the future, creating scenarios and imagined conflicts that lead to stress and discomfort in the present moment. I invite you to sink into this meditation to release the tension in your mind and body, and to bask in the serenity of each mindful breath. Background music provided by Epidemic Sound (Binaural Schumann Alpha - Magonia).

Mindfulness Stress Breathing Meditation Relaxation Present Moment Focus One Breath At A Time Stress Management Mind Drifting Future Overwhelm Management Multi Day One Minute At A Time Breathing Exercise

Meet your Teacher

Johnny Mack

Park City, UT, USA

Meet your Teacher

Johnny Mack

Park City, UT, USA

© 2026 Johnny Mack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.