Inner Child Dialogue: Throat Chakra – Silence & Expression

This track is part of the Inner Child Dialogue Series, moving through the chakras and their shadows. Here, we meet the throat chakra and the shadow of silence and fear of truth.

Many of us learned early that our voice wasn’t safe — that speaking up brought punishment, or that shaping our words kept us protected. In this dialogue, the inner child voices that fear, and the adult self responds with love and safety. Together, we remember that our truth is not dangerous, and our voice is worthy of being heard.

The healing happens in the staying.

Transcript

Hello and welcome to Jonergy Healing.

Take a gentle breath.

Place one hand on your throat and the other on your heart.

Feel the rise and fall of your breath moving between them.

Whisper softly,

I'm safe,

I'm here.

I'm not leaving myself.

This is an inner child dialogue,

A space where we listen to the younger part of ourselves and respond with love,

Safety and truth.

Today we meet silence and the fear of truth,

The shadow of the throat chakra,

Where our voice,

Honesty and expression live.

Some of us learn to stay quiet to stay safe.

Others learn to shape or hide the truth to avoid punishment or rejection.

Both were ways of protection.

Let's begin.

I had to stay silent.

If I spoke,

It made things worse.

If I told the truth,

No one listened.

My voice felt dangerous,

So I swallowed it.

I see you.

I remember how unsafe it was to speak,

How your truth was ignored,

Punished or twisted.

You learned silence to survive.

And sometimes you learned to say what others wanted to hear,

Just to feel safe.

That was wise back then.

But now we don't have to silence or change our truth to be loved.

But what if people don't like what I say?

What if they leave or get angry?

It's true not everyone will understand or welcome our truth.

But our voice matters.

Speaking doesn't mean we lose love.

It means we stay true to ourselves.

When we silence or distort our truth now,

We abandon our own heart.

And we don't do that anymore.

So it's safe to use my voice now?

Yes,

It is safe.

Our voice is not too much.

Our truth is not dangerous.

We can choose when and how to speak,

Not out of fear,

But out of love.

Our words can heal,

And our silence can be chosen,

Not forced.

Either way,

We are free.

Take a slow breath.

Place both hands gently over your throat.

And whisper softly,

My voice matters.

My truth is safe with me.

The silence of the past does not define us.

The false words once spoken for safety no longer bind us.

We are heard.

We are true.

We are free to speak.

Rest here for a few more breaths.

Know that you are safe.

Know that you are loved.

Namaste.

Reviews

Hi,John just finished listening 🎶 the inner child Throat Chakra thanks i don't have to be stay silent i can use my voice not going let other people tell me stay quiet! 🥺🤨

Thank you for another great inner child dialogue. Thankfully I don't do this anymore....so much. Still are situations and people that makes me feel unsafe..well they are not my people. Everyone does not have the right to my truth. 🌸🙏

Beautiful little track, very powerful. Thank you John 😊💕🙏