16:44

Body Awareness Meditation

Name: Body Awareness Meditation
Uploaded: 2024-06-05T04:09:07.249Z
Duration: 16 min 44 s
Channel: Jo Glover
Description: A Beautiful Guided Meditation creating awareness and relaxation. This full body scan to help you feel rested and relaxed. Being mindful of the moment, enjoy a sense of calm and tranquility in a busy life.

by Jo Glover

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Beautiful Guided Meditation creating awareness and relaxation. This full body scan to help you feel rested and relaxed. Being mindful of the moment, enjoy a sense of calm and tranquility in a busy life.

Relaxation Body Scan Mindfulness Sleep Stress Breathing Journaling Pre Sleep Habits Yawn Breathing Bedtime Rituals Habit Formations Visualizations

Meet your Teacher

Jo Glover

Mount Barker SA 5251, Australia

Meet your Teacher

Jo Glover

Mount Barker SA 5251, Australia

© 2026 Jo Glover. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.