Sacral Chakra Practice: JAM Method

This practice focuses on the sacral chakra which is related to our creativity, pleasure, confidence, and sexuality. We will utilize the JAM Method which includes journaling, affirmations, and a brief meditation practice. Grab your journal, find a cozy place, and join us for this practice!

Reviews

This track is the perfect length for giving yourself a burst of self love ❤️ May your soul shine!!

Lovely practice. Especially enjoyed the timed journaling prompts, very revealing. Thank you, may your soul shine too 💫

I have been working to clear some blocks around my sacral chakra after some old trauma resurfaced and seems to be blocking my creativity leaving me feeling lost. This talk contained some very helpful information and journal prompts, affirmations and a brief meditation at the end. There is a glitch a couple minutes in with around a 30 second drop out. All of the awesome exercises are afterwards, so make sure to keep going! Jessie is worth it! 💖🌟🧘‍♀️