31:51

Pure Light Yoga Nidra

Name: Pure Light Yoga Nidra
Uploaded: 2024-04-29T17:29:58.465Z
Duration: 31 min 51 s
Channel: Jessica Brown
Description: This Yoga Nidra practice is offered to purify the mind and body, creating space for letting go. As your body enters into deep relaxation, your mind stays aware and awake. Calming music gently guides you through 61 point of light rotation of consciousness, breath awareness and heart space meditation. Royalty free ambient music provided by Mindist.

by Jessica Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra practice is offered to purify the mind and body, creating space for letting go. As your body enters into deep relaxation, your mind stays aware and awake. Calming music gently guides you through 61 point of light rotation of consciousness, breath awareness and heart space meditation. Royalty free ambient music provided by Mindist.

Yoga Nidra Shavasana Relaxation Body Scan Sankalpa Energy Grounding Body Mind Spirit Purification Consciousness Meditation Calming Music Deep Relaxation Energy Circulation Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Jessica Brown

Hopewell Township, NJ, USA

Meet your Teacher

Jessica Brown

Hopewell Township, NJ, USA

© 2026 Jessica Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.