Simple Body Scan

In this meditation, you'll move your attention through the body, from the head to the toes, inviting the whole body to relax. This brief meditation offers an invitation to allow the body to soften. It also encourages you to notice if you can hold any tension that remains with kindness.

You can use this meditation anytime you need to take time to care for the body, heart, and mind by inviting a little presence and slowness into your day.