
17:23
17:23
Ajapa Japa Stage 3
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
25
Kriya Yoga practice of the mantra SoHam "I am That", developing breath and mantra awareness in preparation of kriya yoga. Japa is the continuous repetition of a mantra. Ajapa implies that the process of japa becomes spontaneous. Japa is transformed into the ajapa when the mantra repeats itself without effort.
Kriya YogaMantraAjapa JapaBreath AwarenessUjjayi PranayamaKhechari MudraChidakash MeditationDetached ObservationSoham Mantra
Meet your Teacher

Jeanette van Wyk
South Africa
