Overwhelmed? An 8-Minute Calming Meditation

Feeling overwhelmed, stressed, or like everything is a bit too much right now? This 8-minute calming meditation is designed for moments of overwhelm - when your mind feels busy, your body feels tense and you need help settling down and finding clarity. Through gentle breathing and grounding, you’ll be guided to calm your nervous system and create space around the overwhelm, without needing to change anything.
Use this meditation anytime things feel like a lot, and return feeling steadier and more able to take the next step.