Welcome to this short and powerful breathwork session.
Please find a quiet place where you won't be disturbed,
Turning off or silence any distractions and find a comfortable position either seated or laying down and softly close down your eyes.
We will begin by taking three deep cleansing breaths to settle the mind and the body.
So wherever you are in your breath,
Taking a complete full exhale now,
All of the way out and taking a long,
Slow,
Deep inhale.
As your stomach expands,
Your chest and shoulders rise and a complete full exhale,
Emptying the body,
Taking another long,
Slow,
Deep inhale as your body expands and a complete full exhale all of the way out.
Taking one more deep inhale and exhale here in your own time and just return back to your natural breath.
We will begin the breathwork in a moment.
You are welcome to breathe in and out of your nose or mouth,
Whatever is most comfortable for you.
Please ensure that you breathe into your stomach first and then your chest and shoulders and then a letting go.
Wherever you are in your breath,
Taking a full exhale now all of the way out,
Breathing in and letting go,
Breathing in and letting go,
Breathing in and letting go.
Keep going here,
Keep breathing.
Breathing into your stomach,
Your chest and shoulders and then a release,
A letting go.
Breathing in and letting go.
Breathing in and letting go.
In and letting go.
Breathing in and letting go.
Keep this rhythm here,
Keep on breathing,
Ensuring you breathe into your stomach,
Your chest and shoulders and then release,
A letting go.
Keep breathing in and letting go.
I encourage you to pick up the pace.
Breathing in and letting go.
Breathing in and out,
In and out.
Keep breathing here,
Your own rhythm,
Your own pace,
Whatever suits you.
You can increase the intensity,
Breathing in faster and deeper and letting go quicker or you are welcome to slow it down.
Listen to your body here and keep breathing,
Keep going.
Keep breathing in and letting go.
Breathing into your stomach,
Your chest and shoulders and letting go.
10 or 15 more seconds and then we will do a breath hold.
On your next breath in,
Breathing in and hold.
Holding your breath in.
Can you relax your shoulders?
Can you relax your neck?
Keep holding as long as you can here.
Keep holding as long as you can.
Letting go of all the air out of your body and holding out for 10 seconds.
Having a few breaths here in your natural breath,
Breathing in and out before we go into the next round.
Wherever you are in your breath,
Taking a full exhale now all of the way out.
Breathing in and letting go.
Breathing in and letting go.
Breathing in and letting go.
Keep going here,
Keep breathing.
Breathing.
Breathing into your stomach,
Your chest and shoulders and then a release and letting go.
Breathing in and letting go.
Breathing in and letting go.
In and letting go.
Breathing in and letting go.
Keep this rhythm here.
Keep on breathing.
Ensuring you breathe into your stomach,
Your chest and shoulders and then release and letting go.
Keep breathing in and letting go.
I encourage you to pick up the pace.
Breathing in and letting go.
Breathing in and out.
In and out.
Keep breathing here.
Your own rhythm,
Your own pace.
Whatever suits you.
You can increase the intensity.
Breathing in faster and deeper and letting go quicker.
Or you are welcome to slow it down.
Listen to your body here.
Keep breathing,
Keep going.
Keep breathing in and letting go.
Breathing into your stomach,
Your chest and shoulders and letting go.
10 or 15 more seconds and then we will do a breath hold.
On your next breath in,
Breathing in and hold.
Holding your breath in.
Can you relax your shoulders?
Can you relax your neck?
Keep holding as long as you can here.
Keep holding as long as you can.
Letting go of all the air out of your body and holding out for 10 seconds.
Taking a deep breath into your stomach,
Your chest and shoulders.
Gently letting that breath back out.
Return back to your natural breath.
Having a few moments here with your breath,
With your body.
And when you feel ready,
You can begin to move your body,
Stretch your body.
And slowly opening your eyes.
And taking this energy and vibrancy into your day.
