14:54

15 Mindful Minutes

Name: 15 Mindful Minutes
Uploaded: 2023-11-20T16:20:14.412Z
Duration: 14 min 54 s
Channel: James Aubury
Description: Take a seat and make some time to unwind. This 15 minute meditation with guide you through getting comfortable, taking a few breaths, and then just letting go for a short while. Relaxing piano background music helps you step away from everything else, just for a few moments.

by James Aubury

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

495

Take a seat and make some time to unwind. This 15 minute meditation with guide you through getting comfortable, taking a few breaths, and then just letting go for a short while. Relaxing piano background music helps you step away from everything else, just for a few moments.

Mindfulness Meditation Relaxation Breathing Body Scan Non Judgmental Awareness Sensory Awareness Deep Breathing Mindfulness Of Thoughts Tension Release Breath Anchors Breathing Awareness

Meet your Teacher

James Aubury

Tewkesbury, United Kingdom

Meet your Teacher

James Aubury

Tewkesbury, United Kingdom

© 2026 James Aubury. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.