08:16

Returning To Calm Meditation

Name: Returning To Calm Meditation
Uploaded: 2025-12-22T16:01:02.697Z
Duration: 8 min 16 s
Channel: Jack Schnall

by Jack Schnall

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This supportive meditation is intended to help you settle after feeling emotionally triggered or overwhelmed. With gentle guidance and slow breathing, you’ll be invited to ground in the present moment and allow your nervous system to ease back into calm. The practice hopes to provide a safe space to breathe, soften, and reconnect. Move at your own pace, and stop anytime if needed. Copyright Information: Music: Artist - Benjamin Tissot Licensed under Bensound License Code: LGNWNKADLR0F4XNB Music Source: Bensound Artist - Benjamin Tissot Licensed under Bensound License Code: WQKZHRWYK6FUUMLM Music Source: Bensound Voice, Script, & Image: Original content © Jack Schnall, 2025 All rights reserved.

Calm Meditation Emotional Regulation Breathing Grounding Nervous System Visualization Body Scan Somatic Experiencing Non Judgmental Awareness Mother Earth Nervous System Regulation Grounding Technique Extended Exhale Breathing Safety Visualization Gift Visualization Color Association

Meet your Teacher

Jack Schnall

Bergen County, NJ, USA

Meet your Teacher

Jack Schnall

Bergen County, NJ, USA

© 2026 Jack Schnall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.