Releasing Overwhelm And Difficult Emotions

This meditation guides you through a practice of acknowledging overwhelming emotions and creating pathways for their natural release. Perfect for those caught in patterns of emotional suppression, confusion, overwhelm, or rumination. This meditation takes you from body awareness and breath connection to compassionate, non-judgmental emotional observation and release, helping to build resilience, calm, and clarity.

Music composed by my lovely friend Michael Murphy.

Reviews

Very soothing and nurturing. Helpful.