Releasing Discomfort - Guided Practice Of Self Discovery

Embarking on the journey of self-discovery can cultivate a deeper connection with yourself, gain clarity about your values and goals, and live a more authentic and fulfilling life. In this practice, we use breath and visualization techniques to bring forth feelings of discomfort, stress, or anything you want to be rid of in your life, right now. This practice leaves space for organic questions to arise in your own experience, which may unfold in different ways at different stages of this practice.

Reviews

This was great to listen to! Really calmed my anxiety down. I recommend it :D