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Time To Rest: Finding Joy In Letting Go

Name: Time To Rest: Finding Joy In Letting Go
Uploaded: 2026-02-09T18:02:15.552Z
Duration: 19 min 47 s
Channel: Jennifer Jones
Description: This guided body scan supports relaxation by gently moving awareness through the body and releasing accumulated tension. As muscles soften and effort eases, you may notice a growing sense of lightness and relief. A calming practice for discovering how letting go can feel quietly joyful rather than effortful.

by Jennifer Jones

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided body scan supports relaxation by gently moving awareness through the body and releasing accumulated tension. As muscles soften and effort eases, you may notice a growing sense of lightness and relief. A calming practice for discovering how letting go can feel quietly joyful rather than effortful.

Relaxation Body Scan Breath Awareness Progressive Muscle Relaxation Letting Go Self Compassion Sleep Sleep Preparation

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

© 2026 Jennifer Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.