Flight Anxiety: Re-Regulation For A Calm Journey

In this practice, I will lead you through some techniques to help you soothe and reregulate yourself if you feel anxious about flying. Please remember that it is normal to feel spikes of fear, cortisol, and adrenaline when you are nervous about flying, and it's okay if you need to soothe yourself several times.

Be compassionate and patient with yourself - you can use these breathing and soothing techniques any time you need to throughout your flight. Wishing you a peaceful journey.