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Evening Grounding: Coming Back Into Your Body

Name: Evening Grounding: Coming Back Into Your Body
Uploaded: 2026-01-21T18:28:00.567Z
Duration: 12 min 21 s
Channel: Jennifer Jones
Description: This gentle practice supports nervous system regulation by inviting awareness back into the body without effort or pressure. It can help reduce mental overactivity, ease physical holding, and create a sense of grounded calm. Perfect for evenings when you feel overstimulated, unsettled, or disconnected from your body.

by Jennifer Jones

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle practice supports nervous system regulation by inviting awareness back into the body without effort or pressure. It can help reduce mental overactivity, ease physical holding, and create a sense of grounded calm. Perfect for evenings when you feel overstimulated, unsettled, or disconnected from your body.

Grounding Body Awareness Relaxation Nervous System Regulation Evening Breath Awareness Muscle Tension Release Nonjudgmental Observation Support Sensation Grounding Technique Day Night Transition

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

© 2026 Jennifer Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.