Very good.
I invite you to get comfortably seated or lay down.
Take a moment to settle into your space.
Making any final adjustments you may need.
Allow your body to become still.
And if it feels comfortable,
Gently close your eyes.
And take a moment now to come into the present awareness of the present moment.
Allowing yourself to arrive fully in the here and now.
Just begin to let your body relax.
Go deeper into your body.
Noticing any points of tension or restriction.
Begin to breathe into those places.
Breathing deeply in.
And gently exhaling out.
During our time together,
If your mind begins to wander,
Lovingly notice the thoughts,
The feelings,
The experiences that may arise.
And gently let them go non-judgmentally.
Begin to deeply inhale through the nose.
And sigh it out.
One more inhale through the nose.
And sigh it out.
Begin to breathe naturally,
Finding your own rhythm.
The natural rhythm of your breath.
With each inhale,
Release any tension or stress.
With each inhale,
Calm and serenity.
With each exhale,
Releasing any tension or stress.
Next,
Breathe in and breathe out.
Exhale the tension and stress.
Bringing your attention deeper into your body.
Continue to notice any places you need to rest and relax.
Begin to let the tension and stress gently melt away.
Leaving your body feeling light.
Feel your body soften.
Begin to imagine a beautiful white light.
This light is warm and comforting.
Its energy is pure and soft.
Starting with the top of your head.
Imagine the light melting away any tension or stress.
Anything this light touches,
It relaxes.
And brings a sense of peace too.
Feel this light begin to wash down your body.
Melting away any tension it encounters.
It touches every cell of your being.
Illuminating you into a calm and peaceful state.
Begin to feel your limbs feel heavy.
Connecting with the earth beneath them.
Allowing gravity.
Feel yourself deepening your relaxation with every breath.
Allow yourself to let go completely.
Surrendering to the present moment.
And allowing it to envelop you in its gentle embrace.
You are sinking deeper into relaxation.
The stress and tension is melting away.
Any thoughts that may arise gently melt away.
You are safe in the here and the now.
The present moment is inviting and warm.
Begin to slowly scan your body.
With a humble gratitude.
Starting with the tips of your toes.
Bring your awareness to them.
And say thank you.
Moving up to your calves and your shins.
Bring your awareness to them.
Take a moment to say thank you.
Say thank you.
Moving up to the knees and the thighs.
Bring your present awareness to them.
Take a moment to say thank you.
Moving up to the hips.
The pelvis.
So many of our emotions are stored in our hips.
Take a moment to say thank you.
Moving up to your navel point.
Bringing your present awareness to this area.
Taking a moment now to say thank you.
Moving up to your chest.
Bring your present awareness to this area.
Take a moment now to say thank you.
Moving up to your shoulders.
Bring your awareness into them.
And take a moment to say thank you.
Moving down to your arms.
Bring your awareness to your arms.
And say thank you.
Take a moment and then say thank you.
Bringing your awareness to your jaw.
Take a moment and say thank you.
Bringing your awareness to your face.
Your eyes,
Your cheeks,
Your nose,
Your mouth.
Bring your awareness to these areas.
And say thank you.
And take a moment to just have gratitude for your body.
For all it does for us and continues to do.
For the amazing things it lets us do.
For being our vessel in this life.
For being our vessel in this life.
See if there's any last points of tension or stress that need to be released.
Breathe into them.
Sending them serenity and peace.
And exhale the tension and stress out once more.
Bringing the awareness back to the breath.
Noticing its natural rhythmic flow.
Begin to inhale gratitude.
Inhaling gratitude.
If you may wish to repeat the mantra,
I am grateful.
Allowing the gratitude to flow through you.
Like a gentle stream.
Enlightening your body and your mind.
Inhaling gratitude our vibration raises.
Your body begins to vibrate.
Its highest potential.
Its highest light and love.
Bringing you to who you really are.
Because at the core of all of our beings,
The highest version of ourselves,
We are whole.
Who we really are is love.
Just noticing the natural rhythm.
Following the inhale and the exhale.
Allowing your mind to become still.
Your body is at peace.
You are here in the present moment.
Many thoughts,
Stress,
Or worries have melted away.
If they arise again once more,
Just guide your attention back to the breath and lovingly let them go.
As my voice fades out and you are held by the sounds of the bowls,
Allow yourself to go on the journey you are meant to.
Holding yourself in a loving gratitude.
Releasing anything that may come up that does not serve you into the sounds of the bowls.
To be transformed into a higher frequency.
Allow yourself to come back into the present moment.
Gently arriving in the here and now.
Allow your mind to become fully present in the moment.
In the present,
Coming back into this feeling of relaxation.
Back to this feeling of gratitude.
Knowing you are worthy of love and appreciation.
Exactly as you are.
As the breath deepens,
You come back into your body.
You may wish to bring gentle movement into the body.
Wiggling the fingers and the toes.
Maybe allowing for a gentle stretch.
Gradually,
We reawaken.
Awakening the body into the world around you.
Bring yourself back.
No rush at all.
You may gently open your eyes and come back into the room.
I hope you had a relaxing and restful time.
Hopefully,
I will see you again soon.
Thank you for coming on this journey with me and taking time for yourself.
Thank you.
