Rest And Reset 15 Min Sound Bath

Welcome to this Rest and Reset Sound Bath—a gentle sanctuary to reconnect with yourself. This 15-minute session is designed to offer a sacred pause in the midst of your day, inviting you to slow down and turn inward. Through soothing sounds and calming vibrations, you'll be guided into a space of stillness, restoration, and inner peace. Whether you're feeling overwhelmed, tired, or simply in need of a mindful break, this sound bath is here to support you.

Transcript

Hello and welcome to this rest and reset sound bath.

My name is Hannah and I'm honored to be guiding you on a sound healing and meditation journey today.

So take a moment and allow yourself to get comfortable.

Finding a comfortable place of stillness,

Allow your body to settle in.

As we go through this journey,

You can move and adjust as needed.

Welcoming yourself into the present moment.

I'm just beginning by taking a sacred inhale and exhale through the mouth,

Allowing the body to soften.

Continuing to notice the breath,

We notice we do so with a gentle curiosity,

We do so without judgment or attachment.

Feeling free to stay here as long as you want,

For whatever reason.