
09:01
09:01
The Waves On The Shore
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
51
Our thoughts have enormous power over how we feel. The big idea of this reflection is that your thoughts only have as much power as you want to give them. With a little practice, you can become comfortable accepting your reactions and being present.
ThoughtsAcceptanceMindfulnessPeaceBody AwarenessReactivityWavesPresencePersonal Power AwarenessBreath CountingInner PeaceBody Contact AwarenessSound AwarenessBeach VisualizationsBreathingBreathing AwarenessMetaphorsMind ObservationNegative Emotion AcceptanceSoundsVisualizationsWave Metaphors
Meet your Teacher

Josiah Pritchard
Jacksonville Beach, FL, USA
