29:20
29:20
Hand In Hand
Rated
0
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28
The average adult brain creates 70,000 thoughts each day. 40% of the time it doesn’t even enter our conscious mind. In this reflection, we're going to practice body awareness, emotional awareness, relational awareness, and our compassion. We will include a breath practice in the beginning to facilitate a shift towards parasympathetic balance and coherence. To honor LGBT+ Pride month, this reflection also includes lyrics from the song "Hand in Hand" composed by Dawn Rodgers & Tricia Walker.
AwarenessNegativityCompassionBreathingBody AwarenessEmotional AwarenessSelf CompassionParasympathetic BalanceKindnessUnityConnectionLgbtLyricsAutopilot AwarenessNegativity Bias ReductionOptimized Autonomic RespirationAffirmationsBreathing PatternsCompassion MeditationsHands And Arms AwarenessKindness ReflectionsUnity VisualizationsVisualizations
Meet your Teacher
Josiah Pritchard
Jacksonville Beach, FL, USA