28:13

3 Step Emotional Detox

Name: 3 Step Emotional Detox
Uploaded: 2022-01-19T19:14:08.000Z
Duration: 28 min 13 s
Channel: Josiah Pritchard

by Josiah Pritchard

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 30-minute meditation includes a 3-step emotional detox. Why do we do it? Today’s world is designed to distract you. Our modern world increasingly revolves around the human attention span and how products can capture that attention and take away our focus. It appears focusing our attention activates pathways to repair and rebuild the wiring that protects the brain against anxiety. This track contains ambient sounds in the background

Emotional Detox Focus Anxiety Ambient Sounds Body Scan Breathing Emotional Awareness Mind Body Connection Muscle Relaxation Self Acceptance Gratitude Inner Peace Breath Control Body Mind Spirit Connection Progressive Muscle Relaxation Negative Emotions Detox Visualizations

Meet your Teacher

Josiah Pritchard

Jacksonville Beach, FL, USA

Meet your Teacher

Josiah Pritchard

Jacksonville Beach, FL, USA

© 2026 Josiah Pritchard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.