Feel Safe And Secure -Caretaking Sleep Meditation
by Hanna
Enjoy a restful and peaceful good night’s sleep where we tuck you in and YOU are the one that’s being taken care of. With breath work and positive affirmations. Are you the one that is always taking care of everyone else? Now it’s your turn to get some rest and tender love. It’s your turn to be seen and nourished, to feel safe, secured and appreciated. This sleep meditation begins with some calming talk, and after a while the therapeutic music begins, created specifically for this track. The sounds are designed to make it easier for you relax and let go. The calming pink noise relaxes your brainwaves to a slower pace, and that is what is naturally happening during sleep. The pulsating sound is there to remind you of loving heart beats. I will count you down from ten to one, and after that I will begin with soothing affirmations and calming visualizations that is repeated a few times for best result. Enjoy a restful and rejuvenating good night’s sleep. Love Hanna & CJ
