
09:46
09:46
A Psychosomatic Insight With Rumi
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2
In this short talk, I explore how the body affects the brain—a gentle introduction to the science of psychosomatics. You’ll hear how emotions live in the body, and how bringing awareness to the body can calm the mind. I’ve also included a beautiful verse by Rumi to open the heart to this deep connection.
PsychosomaticsSomatic AwarenessEmotionsNeuroscienceStressHealingPoetryRumiPsychosomaticEmotional MemoryNeuroscience Of EmotionStress Impact On BodyPersian PoetryHealing Through Awareness
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