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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHanan is a mindfulness meditation teacher who is passionate about sharing the mindfulness practices that transformed her life with busy professionals. Hanan has personally navigated the mental challenges stemming from high-pressure work environments in the TV corporate where she was previously the SVP of Development at a leading TV production company. As a result, Hanan initiated a wellness program that ran across 5 TV production companies to help creatives find balance. She had the privilege of collaborating with leading wellness entities and seasoned facilitators. Hanan's main mission is to share the transformative power of mindfulness, introducing valuable tools and practices to empower professionals to cultivate a healthier mindset & workplace.
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