Stephanie Covemaker

Steph is the creator of Guided by Steph, where she shares guided meditations designed to help people slow down, reconnect with themselves, and move through life with a little more intention. Steph’s meditations are for the moments when your mind won’t switch off, you’re carrying more than you’ve admitted, or you can feel that something needs to change but don’t know where to begin. She creates guided practices that meet people in real life—not in some perfectly peaceful version of it—and help them pause, listen inward, and find their next step. Her goal is simple: to make meditation feel less intimidating, more human, and like something you can actually use in everyday life.

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