06:55

Under The Spotlight - The Sculpture Garden Meditation

Name: Under The Spotlight - The Sculpture Garden Meditation
Uploaded: 2025-03-04T00:05:46.450Z
Duration: 6 min 55 s
Channel: GrowGRAVITAS
Description: A brief 7-minute meditation to help you develop skills for showing up, at your best, whenever the spotlight is placed upon you. When in stressful interpersonal settings, it is easy to shrink and contract, without even knowing it. More conscious awareness of your body can be a gateway to getting back on track, and making the impact and contribution that you are capable of.

by GrowGRAVITAS

Type

guided

Activity

Meditation

Suitable for

Everyone

A brief 7-minute meditation to help you develop skills for showing up, at your best, whenever the spotlight is placed upon you. When in stressful interpersonal settings, it is easy to shrink and contract, without even knowing it. More conscious awareness of your body can be a gateway to getting back on track, and making the impact and contribution that you are capable of.

Meditation Self Compassion Visualization Stress Posture Breathing Emotional Resilience Self Reflection Conscious Awareness Visualization Technique Stress Management Posture Awareness Breathing Exercise

Meet your Teacher

GrowGRAVITAS

Sydney NSW, Australia

Meet your Teacher

GrowGRAVITAS

Sydney NSW, Australia

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