00:30

Yoga Nidra For Deep Rest & Inner Clarity

Name: Yoga Nidra For Deep Rest & Inner Clarity
Uploaded: 2025-12-04T16:41:44.406Z
Duration: 20 min 42 s
Channel: Gertrud Tavernier
Description: This Yoga Nidra practice guides you into the healing space between wakefulness and sleep. Through breath, body awareness, and vivid imagery, you are invited to release tension and experience profound relaxation. The repetition of your sankalpa helps plant a clear intention in the subconscious mind. Let this session support deep rest, emotional balance, and gentle renewal.

by Gertrud Tavernier

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra practice guides you into the healing space between wakefulness and sleep. Through breath, body awareness, and vivid imagery, you are invited to release tension and experience profound relaxation. The repetition of your sankalpa helps plant a clear intention in the subconscious mind. Let this session support deep rest, emotional balance, and gentle renewal.

Yoga Nidra Relaxation Sleep Body Scan Sankalpa Visualization Breath Awareness Emotional Balance Detached Awareness Hypnagogic State Opposite Sensations Inner Visualization Rapid Image Visualization Visualization Technique

Meet your Teacher

Gertrud Tavernier

Berlin, Germany

Meet your Teacher

Gertrud Tavernier

Berlin, Germany

© 2026 Gertrud Tavernier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.