The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGina Leggio is a Licensed Marriage and Family Therapist in CA, TX, and LA. For 25 years, her attuned presence has helped people, who have been hurt through interpersonal relationships, heal through the therapeutic relationship. The name of her private practice, Selfless Esteem(R), is derived from the concept of unconditional self-love as opposed to constant self-evaluation, self-consciousness, and self-criticism. Likewise, her guided meditations support tender, loving self-care and address and soothe the whole being: mind, body, emotions, soul, and spirit. In her personal life, she finds water to be immensely restorative and invigorating so she takes a dip frequently, and she keeps a swimsuit on hand in case of any opportunities to swim in bodies of water she encounters.
Read more
•
Addiction
•
ADHD
•
Adoption
•
Anxiety
•
Depression
•
Grief
•
Parenting
•
Self Esteem
•
Self-Harming
•
Sexual Abuse
•
Spirituality
•
Stress
•
Trauma and PTSD
•
Women's Issues
•
Alcohol Use
•
Anger Management
•
Drug Abuse
•
Dual Diagnosis
•
Behavioral Issues
•
Substance Use
See More
Service Provided
Virtual
Client Age
Adult · Teens
Treatment Approaches
CBT
License Information
MFC39099
205471
MFT1532
Identifies as Female, White, Christian
Speaks English
Joined Insight Timer in July 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app