30:44

Breathe And Meditate (Part 1)

Name: Breathe And Meditate (Part 1)
Uploaded: 2024-05-25T10:38:33.784Z
Duration: 30 min 44 s
Channel: Sebastian McCheyne
Description: Breathe and Meditate is a session dedicated to pranayama (breathwork) and meditation. We begin the session with some guided pranayama to centre the mind and relax the body. You will then be guided into a relaxing meditation to focus the mind further and bring about peace, tranquillity and awareness.

by Sebastian McCheyne

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathe and Meditate is a session dedicated to pranayama (breathwork) and meditation. We begin the session with some guided pranayama to centre the mind and relax the body. You will then be guided into a relaxing meditation to focus the mind further and bring about peace, tranquillity and awareness.

Breathwork Meditation Relaxation Awareness Peace Body Scan Tension Release Self Realization Full Yogic Breathing Pranayama Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Sebastian McCheyne

Bristol City, United Kingdom

Meet your Teacher

Sebastian McCheyne

Bristol City, United Kingdom

© 2026 Sebastian McCheyne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.