Stress Release Meditation

Join Gemma where she takes you through 30 minutes of a calming meditation to really allow your calming hormones to flow out and give yourself some love. This meditation contains affirmations for your mind to be free but also takes you back to a stressful situation for you to really delve deeper into the why of why you felt the way you did. It allows you to really connect to this trauma and let it go.

Reviews

Very relaxing meditation Gemma! I dozed off a couple of times which makes it a winner in my book. Very grounding. 🙏