The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSo many of us carry quiet struggles that we rarely put into words — the weight of old wounds, the fear of not being enough, the push and pull between longing for closeness and wanting to protect ourselves. I believe that therapy can be a place where those hidden parts of you are welcomed with gentleness, curiosity, and respect. My approach is less about “fixing” and more about creating a space where you can begin to feel more at home in yourself. Together, we slow down and make sense of the patterns that keep showing up in your life — patterns of disconnection, self-criticism, or relationships that feel harder than they should. What I love most about this work is witnessing the shift when someone begins to feel less alone with their pain, when they realize their story makes sense in the light of their experiences, and when they start to discover new ways of relating — to themselves, and to the people they love.
Read more
•
Trauma and PTSD
•
Anxiety
•
Depression
See More
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EMDR · ACT · IFS
License Information
LPC 19817
12824354-6004
Identifies as Male, White
Speaks English
Joined Insight Timer in September 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app