10:34

Yoga Nidra For Grounding Energy

Name: Yoga Nidra For Grounding Energy
Uploaded: 2024-10-07T03:34:57.410Z
Duration: 10 min 34 s
Channel: Fiona Aspdin
Description: This Yoga Nidra practice is designed to ground your energy, connecting you deeply to your bones and the earth. It gently draws your energy back to centre, cultivating a sense of balance and stability as you prepare to move through the world.

by Fiona Aspdin

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

445

This Yoga Nidra practice is designed to ground your energy, connecting you deeply to your bones and the earth. It gently draws your energy back to centre, cultivating a sense of balance and stability as you prepare to move through the world.

Yoga Nidra Grounding Sankalpa Body Scan Breath Awareness Relaxation Energy Grounding Technique Sankalpa Intention Heaviness Energy Body Lightness

Meet your Teacher

Fiona Aspdin

London, UK

Meet your Teacher

Fiona Aspdin

London, UK

© 2026 Fiona Aspdin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.