31:10

Yoga Nidra | Calm The Overwhelm

Name: Yoga Nidra | Calm The Overwhelm
Uploaded: 2025-10-06T23:50:56.043Z
Duration: 31 min 10 s
Channel: Fiona Aspdin
Description: Welcome to this 25-Minute Yoga Nidra for Overwhelm: Settle, Re-Enter, Resource This practice is an invitation to meet the sensations of overwhelm with compassion and curiosity, and to gently guide your nervous system back toward balance and steadiness. Each cue is designed to help you settle the system, re-enter presence, and resource from within.

by Fiona Aspdin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

Welcome to this 25-Minute Yoga Nidra for Overwhelm: Settle, Re-Enter, Resource This practice is an invitation to meet the sensations of overwhelm with compassion and curiosity, and to gently guide your nervous system back toward balance and steadiness. Each cue is designed to help you settle the system, re-enter presence, and resource from within.

Yoga Nidra Relaxation Body Scan Breathing Grounding Visualization Progressive Muscle Relaxation Nervous System Regulation Extended Exhalation Grounding Technique Breath Awareness

Meet your Teacher

Fiona Aspdin

London, UK

Meet your Teacher

Fiona Aspdin

London, UK

© 2026 Fiona Aspdin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.