26:17

25-Minute Yoga Nidra | Spacious Awareness

Name: 25-Minute Yoga Nidra | Spacious Awareness
Uploaded: 2024-05-26T23:04:04.548Z
Duration: 26 min 17 s
Channel: Fiona Aspdin
Description: Creating spacious awareness for the body and mind to float on a feathery cloud. This is a 25-minute yoga Nidra with gentle pranayama (breathing exercises) at the start to regulate and calm the nervous system.

by Fiona Aspdin

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

Creating spacious awareness for the body and mind to float on a feathery cloud. This is a 25-minute yoga Nidra with gentle pranayama (breathing exercises) at the start to regulate and calm the nervous system.

Yoga Nidra Pranayama Body Scan Sankalpa Relaxation Nervous System Emotional Relaxation Mental Relaxation Sleep Spaciousness Visualization Deep Relaxation Nervous System Regulation Emotional Body Relaxation Mental Body Relaxation Visualizations

Meet your Teacher

Fiona Aspdin

London, UK

Meet your Teacher

Fiona Aspdin

London, UK

© 2026 Fiona Aspdin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.