08:07

Self Love And Body Reconciliation Meditation

Name: Self Love And Body Reconciliation Meditation
Uploaded: 2025-11-22T14:01:11.339Z
Duration: 8 min 7 s
Channel: Eva Lane
Description: Reconnect with your body and cultivate a deep sense of self-love. Through body awareness, visualisation and breathwork, you’ll release tension and soften into deeply nurturing self-acceptance. Gratitude and kind affirmations help you cultivate a sense of ease, flow, and connection. This 8-minute meditation offers a space for grounding and renewal so you can carry self-love into your day.

by Eva Lane

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reconnect with your body and cultivate a deep sense of self-love. Through body awareness, visualisation and breathwork, you’ll release tension and soften into deeply nurturing self-acceptance. Gratitude and kind affirmations help you cultivate a sense of ease, flow, and connection. This 8-minute meditation offers a space for grounding and renewal so you can carry self-love into your day.

Self Love Body Awareness Visualization Breathwork Self Acceptance Gratitude Grounding Relaxation Body Scan Gratitude Practice Visualization Technique Progressive Muscle Relaxation Breath Awareness Grounding Technique

Meet your Teacher

Eva Lane

Australia

Meet your Teacher

Eva Lane

Australia

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