08:22

Be Still And Meet Yourself

Name: Be Still And Meet Yourself
Uploaded: 2022-05-02T22:17:24.000Z
Duration: 8 min 22 s
Channel: Kathryn Eriksen
Description: When your mind is spinning, you are not present. Presence is when you step into the spaciousness that is always waiting. This short, guided meditation will show you how to be still and find yourself. The outer world will never tell you who you really are. It starts from the inside and goes outward.

by Kathryn Eriksen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When your mind is spinning, you are not present. Presence is when you step into the spaciousness that is always waiting. This short, guided meditation will show you how to be still and find yourself. The outer world will never tell you who you really are. It starts from the inside and goes outward.

Stillness Present Moment Peace Self Discovery Spaciousness Self Compassion Mindfulness Meditation Presence Present Moment Awareness Inner Peace Mindfulness Of Sensations Non Judgmental Awareness Breathing Breathing Awareness Non Judgment Stillness Meditations

Meet your Teacher

Kathryn Eriksen

Dallas, Texas, USA

Meet your Teacher

Kathryn Eriksen

Dallas, Texas, USA

© 2026 Kathryn Eriksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.