27:35

Beginner's Meditation Focused Breathing

Name: Beginner's Meditation Focused Breathing
Uploaded: 2025-01-20T19:31:45.108Z
Duration: 27 min 35 s
Channel: Ruthie Intuitive Healer
Description: This mediation works for those early or new to meditation. A walk through explanation and exercise on simple body awareness and connection to help ease into meditation. Working towards body posture and focus. Breathing 3x 3 x a day. This can be easily replicated with or without this meditation track.

by Ruthie Intuitive Healer

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This mediation works for those early or new to meditation. A walk through explanation and exercise on simple body awareness and connection to help ease into meditation. Working towards body posture and focus. Breathing 3x 3 x a day. This can be easily replicated with or without this meditation track.

Meditation Breathing Body Awareness Posture Gratitude Beginner Meditation Unique Self Discovery Breath Awareness Posture Alignment Gratitude Practice

Meet your Teacher

Ruthie Intuitive Healer

Stevensville, MD 21666, USA

Meet your Teacher

Ruthie Intuitive Healer

Stevensville, MD 21666, USA

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