16:22

Somatic Practice For Inner Calm & Safety

Name: Somatic Practice For Inner Calm & Safety
Uploaded: 2025-07-29T16:56:15.519Z
Duration: 16 min 22 s
Channel: Alba Porras Hoyos
Description: Self Compassion Through Self Hold | Somatic Practice for Inner Calm & Safety | Nervous System Reset Experience the power of self-holding, a gentle somatic practice designed to activate your body's natural capacity for self-soothing, compassion, and regulation. This practice helps you cultivate a felt sense of safety by engaging your body's innate wisdom through compassionate touch and presence.

by Alba Porras Hoyos

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

Self Compassion Through Self Hold | Somatic Practice for Inner Calm & Safety | Nervous System Reset Experience the power of self-holding, a gentle somatic practice designed to activate your body's natural capacity for self-soothing, compassion, and regulation. This practice helps you cultivate a felt sense of safety by engaging your body's innate wisdom through compassionate touch and presence.

Somatic Practice Self Compassion Emotional Regulation Nervous System Self Hold Body Awareness Breath Awareness Mind Body Connection Gratitude Stress Management Self Hold Technique Nervous System Calming Gratitude Practice Somatic Experiencing

Meet your Teacher

Alba Porras Hoyos

Estados Unidos

Meet your Teacher

Alba Porras Hoyos

Estados Unidos

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