15:02

1:1 Breath For Stress & Anxiety Relief

Name: 1:1 Breath For Stress & Anxiety Relief
Uploaded: 2025-07-29T16:56:15.519Z
Duration: 15 min 2 s
Channel: Alba Porras Hoyos
Description: A Somatic Breathing Practice technique to regulate your nervous system. When we breathe consciously, we directly communicate with our vagus nerve - the master switch of our relaxation response. This simple practice helps shift from stress to calm.

by Alba Porras Hoyos

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Somatic Breathing Practice technique to regulate your nervous system. When we breathe consciously, we directly communicate with our vagus nerve - the master switch of our relaxation response. This simple practice helps shift from stress to calm.

Stress Anxiety Breathing Relaxation Nervous System Vagus Nerve Body Scan Self Awareness Mindfulness Nervous System Regulation Breath Awareness Counting Breaths Equal Breathing Body Relaxation Self Check In Soft Gaze Breath Temperature Awareness Gentle Movement

Meet your Teacher

Alba Porras Hoyos

Estados Unidos

Meet your Teacher

Alba Porras Hoyos

Estados Unidos

© 2026 Alba Porras Hoyos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.