Affirmations And How They Can Help Us

Listen to learn about the power of affirmations and how to create affirmations for yourself in order to improve your quality of life! At the end of the talk, join El in speaking affirmations into a glass of water (or you are welcome to just listen and take in the affirmations) to help raise your vibration and begin the process of implementing affirmations into your life. This talk was recorded live on Insight Timer on July 5, 2022.

Reviews

This was incredible and so informative! Your approach is so gentle, comforting and reassuring. It’s like having a best friend with you at all times when I listen to your tracks. Thankyou El! I’m so glad to have found you.

Thank you for this. I plan to be more mindful of my self-talk and incorporate affirmations I want to manifest or continue to manifest in my life. I love the idea of using affirmations with food and water. I feel like it can help instill loving healing power into it. Hadn't considered this option before and excited to be mindful of this!

I listened to this live & am so grateful that I could listen again to this recording, as I definitely got a lot more meaning & insight 2nd time round. I haven’t always favoured ir committed to affirmations. After hearing you explain not only the science behind it (💡moment!), but the far-reaching benefits of affirmations in such a relatable way, I will approach them differently. Thanks so very much, El. This is an important talk with easy & motivating instruction. 🙏🏻💗💝