I Am Enough; A Reminder Of My Inherent Worth

Experience this "I Am Enough" meditation to embrace your inherent worth; accepting that you are enough just as you are. This meditation invites you into the present moment with deep breathing and visualization. As you repeat "I am enough," you will visualize letting go of burdens of achieving worthiness and feel a warm light of self-acceptance enveloping you. You will carry this sense of being enough into your daily life, and you can return to this meditation anytime you need to be reminded that you are enough just as you are. Accompanied by relaxing music composed by Narek Mirzae (Music of Wisdom).

Reviews

I appreciate the reminder toward the beginning of the narration to check in with your body to find if there somewhere that is not completely relaxed and to let it go. That always works for me. This meditation really resonates for me as I’ve lived much of my life comparing myself to others and focused on what I do not have rather the talents and attributes that I do possess. My focus this week is to identify my own gifts, so the meditation comes at a really good time. I am learning and acknowledging that when we embrace our own uniqueness and self worth, we can live life more authentically and more fully. I am enough!