Eithne McGonigle

Eithne is a yoga teacher and meditation guide, teaching since 2009. Her work focuses on nervous system regulation: helping people move out of overwhelm and back into a body that feels safe to be in. She creates guided meditations, breathwork, and Yoga Nidra practices for people who struggle to sleep, can't slow down, or feel wound up more than they'd like. Her approach is grounded rather than spiritual, and evidence-informed rather than clinical. Come here to rest, regulate, and find your way back into the body.

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